Our Classes

Our boxing gym has something for everyone, from the novice beginner,
to the weekend warrior to the battle-hardened competitive boxer.
Explore our classes:

Class I: Boxing Fundamentals

Best for beginners and those looking for introductory exposure to Boxing.  For ages 13 and up.


Designed for kids aged 8 to 12, this youth-focused class mixes Muay Thai and Boxing striking techniques.

Class III: Advanced & Competitive Boxing

This is for advanced and experienced students looking for an even greater challenge- the Boxing ring.

Class IV: Muay Thai

Hard-hitting elbows, knee-strikes, and the infamous swing kick are all part of this high-intensity fighting art. For ages 13 and up.

Class V: Strength & Conditioning

Get stronger, get motivated, and feel better with our world-class lifting and weights Coaches.

Class VI: Personal Trainer Program

Have unique fitness and health goals?  Our private sessions and carefully-formulated exercise plans will help get you there.

The Cardoso Boxing Club Story

Hailing from Montréal’s legendary Ring 83, Coach Fernando Cardoso is a Québec Golden Glove and Silver Glove Champion, Level 2 Club Coach with Boxing Ontario, and an NCCP Certified Boxing Coach.  With over 30 years of competitive Boxing experience he has worked with Canadian Olympic Boxers, top-ranked amateurs,  and world champions.  He now passes on his knowledge to the next generation.

Gallery & Virtual Tour

Our Boxing facility has over 4000 square feet of new, purpose-built Boxing space with a professional-grade Boxing ring overlooking our open training area.  Fully-furnished women’s and men’s changerooms provide a convenient, private area for your to prepare ahead of class.  We also provide freeweights, kettlebells, jump boxes, and common exercise equipment that you can use while you familiarize yourself with our training programs. 

"The philosophy of Cardoso Boxing is and always will be having fun. Fun is what makes you excel at what you do. Have fun. Work hard. Train hard."

We're not your typical boxing gym. We're supportive, but competitive. We'll push you. You'll get stronger, and we'll be there with you every step of the way.


Unit #3-4, 100 Nipissing Road, Milton ON L9T 5B2