Best for beginners and those looking for introductory exposure to Boxing. For ages 13 and up.
Designed for kids aged 8 to 12, this youth-focused class mixes Muay Thai and Boxing striking techniques.
This is for advanced and experienced students looking for an even greater challenge- the Boxing ring.
Hard-hitting elbows, knee-strikes, and the infamous swing kick are all part of this high-intensity fighting art. For ages 13 and up.
Get stronger, get motivated, and feel better with our world-class lifting and weights Coaches.
Have unique fitness and health goals? Our private sessions and carefully-formulated exercise plans will help get you there.
Hailing from Montréal’s legendary Ring 83, Coach Fernando Cardoso is a Québec Golden Glove and Silver Glove Champion, Level 2 Club Coach with Boxing Ontario, and an NCCP Certified Boxing Coach. With over 30 years of competitive Boxing experience he has worked with Canadian Olympic Boxers, top-ranked amateurs, and world champions. He now passes on his knowledge to the next generation.
Our Boxing facility has over 4000 square feet of new, purpose-built Boxing space with a professional-grade Boxing ring overlooking our open training area. Fully-furnished women’s and men’s changerooms provide a convenient, private area for your to prepare ahead of class. We also provide freeweights, kettlebells, jump boxes, and common exercise equipment that you can use while you familiarize yourself with our training programs.
